Protein in the diet

2 June 2020

Can't imagine it without meat, but you're going to need to drop a few unwanted pounds? A Protein diet is exactly what you want for it. This is the system that is just right for those who do not wish to deny to dig in to the ever-enjoyable-to-eat meat products, as the men are willing to give up a bad of sweets, flour and meal, salted, smoked, and pickled.

And, then, to the question: "But can you really have to lose, I will lose weight by eating the first foods high in protein?" Yes, we will be happy to prove it to you.

The essence of the protein diet for weight loss

What is this weight-loss program, it is clear from the title. It is the main source of energy and are the "driving force", I weight loss is a protein. Today, it is the most effective, efficient, and low-impact system that will allow the digging to go down, I will lose weight by eating the en of the range of products, the protein does not have the feelings of hunger and stress. The kernel I of the method is the following:

Use only products with a high protein content.
A total of rejection, lung cancer is the object of the carbohydrates, the sugars that foods contain.
The rejection of foods with harmful fats.
To eat unlimited amounts of fruits and vegetables, fish, eggs, vegetable oil, and dairy products with minimal fat content.

In order to understand that diet is the very essence of you will always be the dig of a happy, prosperous, and at the same time, as to lose the extra pounds.

The diet rules on protein

Protein is the basic building block, the component, which is involved in all major processes of the I'm of your body. Not enough to turn the intake of the substance will begin to experience the person of the discomfort – and this weakens the immune system, decrease in performance, impaired memory, organ, and some are beginning to work in europe.

If you follow this one-component system, the diet of protein, I almost to excess. In order to reap the benefits of this method of weight loss, do not "put" into your body, the metabolism, I have to battle with, it is important to follow a few simple rules:

Each of the LCD of the meal should be protein, and in combination with other foods, such as vegetables, yoghurt, fruit, etc
The daily intake of fat to 30 grams, with an average of 1 to 2 tablespoons of vegetable oil. It should be to minimize the use of "fatty" foods. The best thing of all, though, it's the olive oil dressing. Mayonnaise is absolutely to be avoided.
The complex carbohydrates in the form of cereal grains that can be consumed in the morning. Eat up to six tablespoons. Prefer rice, buckwheat, and rolled oats.
When we use the cooking of vegetables with a small amount of starch – cucumber, zucchini, lettuce, cabbage, tomatoes, etc
The fruit, in order To choose your menu preference of sweet and sour apples, citrus fruits such as oranges, grapefruit). To eat in a day to two units.
To clearly observe the drinking regime. 1 to 2 liters of fluid should be sure to drink water throughout the day.
The largest amount of food, broken to 5-6. The last time we will eat several of the major Swedish Newspapers, the hours prior to bedtime.
During the strict diet is prohibited from consuming alcohol, eating sweets, and baked goods.
Experiment with the timing of the food. Its length can exceed, and should not, in two weeks, an injury otherwise, you can be on your body.

The benefits

the advantages of the diet on the protein

In order to comply with the rules, I have protein in the diet is not as difficult it may seem at first glance. In this method, the weight-loss has a lot of advantages, of which the most important are:

No hunger, stress, and the constant desire to eat. Protein-rich foods are the body to be processed for a very long time. In combination with the rather large portions that will give the sv a feeling of constant fullness.
En-quick-weight-loss. Just a couple of days, you can easily shed up to five pounds I'm over weight. If you have enough will-power and hard attitude, the results can be improved two-fold. If you want to considerably to lose, I weight diet to choose a sv is intended for in two weeks.
The long-lasting results. I opposed the same, on fixed days, a watermelon, a protein diet will give the results. With the right effects, you can, at least for a few years, be sure to drop the pounds. The weight will be kept at the desired level.

Cons

Men, don't forget about some of the deficiencies I have due to the weight loss program:

The lack of glucose. Key: the content of this component, the degradation will lead to one of the major substances in that is the glycogen, which is the focus of the direct muscle gain. As a result, the deficit is gradually drying up, going down, I weight begin to feel the weakness and the aches and pains I have throughout the body.
What is a root canal. Excessive consumption of protein leads to a bad smell.
The deterioration of the central nervous system. If a person who is used to the background of these disorders, and then over a period of time, you may suffer from depression.
The lack of nutrients and minerals. Eat foods that contain more protein, which gradually leads to the body to start to feel the lack of vitamins, minerals, macro - and micro-nutrients. As a result of the deterioration in the condition of your hair, skin, nails.

Contra-indications

In spite of its Simplicity to maintain and get excellent results, caution should be protein in the diet. There are, en the whole list of contra-indications, the presence of which should be to choose an alternative, some other

Anemia.
The pathology that I in the liver.
Heart disease, I am in the chronic stage.
Patients with Diabetes.
Heart disease.
Disease, I the gastro-intestinal tract.

Opt-out Of this technology for people who are serious relevant to physical exercise.

The different types of protein diets for a week

Today, in order to lose weight, is available in a classic version of the dietary protein diet in the system, and some of the art in the help that is relevant to I to some situations. One of the most common methods are:

En the fast diet. It is designed for a 5-days-and-3. Dietitians hear as little as possible, in order to lose I weight in a similar manner, in which the body does not have time to adjust. If you want to quickly load and unload before and after the holiday, this option, diet, fit, perfectly.
For those who are pregnant. It is a fully balanced diet. The menu is thought over the small stuff, it does not just protein, men on the other, the required amount of carbohydrates, proteins, fats, and other nutrients. The prudent diet, will allow you to "stretch out" the period of time of four weeks. I'm as opposed to a fixed date during the period of pregnancy, this option is the most preferable.
The Protein-fat. Anyone else having a balanced diet. In this embodiment, the weight-loss allowed to eat a small amount of fat. A visa is also for this diet to people who suffer from inflammation, I am of the pancreas (pancreatitis.

Protein, vegetables, and food

Protein in the Diet, and the vegetables in another variation of the basic weight loss program that deserves special attention. It is very popular among the modern girls dream is to go to the bottom, I weight, and is delicious and nutritious. Protein is a Combination of vegetables, and the components are great and give excellent results.

According to experienced dieticians, the kind that the majority of the safety and convenience of the train does not cause any harm to the human body. The technique: as the name implies, a daily intake of 200 grams of fish, meat, poultry, and vegetables. The ideal is to match the food, rent, protein for days and days. Therefore, you will achieve the most significant results.

However, the duration of protein-vegetable diet from 5 to 20 days. The diet may consist of the following:

The fruit of the smallest number.
Vegetables can be eaten fresh and after heat treatment (boiling, baking, steaming, frying).
Of lean meat or fish.
Low-fat dairy products.
Water, tea, black coffee with no sugar.

Based On this, the list is offered the en of the individual, the dietary menu.

The Protein-carbohydrate-diets

The protein-carbohydrate way to lose, I will weight the number of positive comments about the most slimming. En a well balanced diet consisting of the complex to the protein, long lasting carbs that provide a fast and easy-to-burn-fat-without having to shehzad stress, nervous exhaustion. The specific Of the diet in this case consists of the following components:

Milk and Low-fat dairy products.
Fish and shellfish – and-white, low in fish and seafood levels.
Low-fat meat and poultry.
Legumes (such as beans.
Eggs.
Of the dried fruits.
Pasta from durum.
Some cereals.
Potatoes.
The whole wheat bread.
Nuts.

In the preparation of the diet is to very carefully look at the delivered products.

Protein in the diet for 14 days: sample menu

How to do a menu for a protein diet? The beauty of a diet that is very approximate-derived from the fact that the preparation is that I simply do not take into account the features of the methods, but also to take into account the tastes of the individual. If you don't know where to start, we suggest the following sample menu for two weeks, which will help to create the en for the perfect diet.

Today	Breakfast	Lunch	Afternoon tea	Dinner
1	The eggs vsmyatku	Oven-baked chicken	Vegetable salad	The pork with eggplant
2	Cheese, ham, cucumber	Butternut squash soup	Yogurt	Char-grilled salmon
3	Cottage cheese and an Apple	Chicken breast cooked	Yogurt	Pan-fried fish of the Sea
4	The ham and Scrambled eggs	Pork chops, vegetable stew	Green tea, cheese	The Fried Zucchini
5	The Cheesecakes	Chicken, a pair of	Hard boiled eggs	Green peppers stuffed with meat
6	Scrambled eggs with green	The cooked meat and vegetables	Yogurt	Pumpkin oatmeal
7	Yogurt	Salmon, soup of the day	Green tea, cheese	Chicken cutlets with cheese
8	Cottage cheese, and sour cream	The meat for soup with vegetables	Yogurt	Steamed fish
9	Egg white omelette with cheese	Meat with stewed cabbages	Yogurt	The fish cakes
10	The lettuce and tomato from a cucumber	Baked meat with mushrooms and cheese	Green tea, cheese	Vegetable casserole
11	Hard boiled eggs, tomatoes	Chicken soup	Yogurt	Hotspot
12	Yogurt and an Apple	Cooked chicken, vegetable stew	Cottage cheese, and sour cream	Mackerel, baked
13	Protein fried eggs, cheese,	Pork chops, vegetable, salad,	Yogurt	I fish baked with cheese and tomato sauce
14	Cottage cheese casserole	The meat for soup with vegetables	Yogurt	Braised chicken with onions and tomatoes

Protein diet for weight loss: a recipe for the menu

Deciding to get on a high protein diet, many people will immediately occur, the image in my head of a sad thing for breakfast, Lunch, dinner, and consisting of dry chicken breast and a few leaves, I have a salad. In fact, a special diet can also be delicious. Here are some interesting recipes that will take a worthy place on your Desk, and give the sv to the incredible taste sensations.

Eggs, cream of soup of the day

The composition of the

Fillet of chicken – 400 gms.
Spinach – 400 grams in weight.
Egg – 2 pcs.
Skim milk (150 ml).
The spices and the taste of salt in after it.

To prepare:

Bring to a boil the water, I the meat with your favorite, a bay leaf, and spices.
Make on the fillet cut into small pieces.
I have the broth boil the pre-washed chicken, and the spinach can be prepared until it is completely cooked through.
Combine I bowl in a blender, the broth, the spinach, the meat, pre-boiled eggs, and milk, and mix to a smooth paste.
The ready-portioned plates and serve, garnished with the green-and-a-half-quail eggs.
En for lunch and dinner is ready." Enjoy your meal of the day.

Cheese omelette

The composition of the

Cottage cheese – 100 grams.
The egg white – 3 pieces.
Green onions – 3 feathers.
The Dill and salt to taste.

To prepare:

White, I have the eggs lightly and add the salt, beat until the formation of a lush, green, beautiful, absolutely clean.
Combine the cream cheese, the dill, sprinkle the top lightly with a pinch of salt and mix it in with a fine as well as mixer until creamy.
Gently, with slow movements in the direction of some of the whites well, and mix.
To disseminate the developed of the prepared dough in a baking dish, sprinkle with chopped green onions and bake them in the oven until they form a nice golden brown color.

Curd cheese cake

The composition of the

Cheese 0% — 200 grams in weight.
Lemon juice – 50 ml).
Starch to 2 tbsp (remove corn).
The Apple – 1 is the number of bits.
Protein – 5.
Egg yolks – 2 pcs.

To prepare:

The Apple, peel and grind in a blender.
The Apple pulp in order to add the cheese, lemon juice, cornstarch, and egg yolks. Thoroughly kneaded, All of which are working on the console.
Whisk the Protein in a separate bowl until soft peaks form. A detailed description of them in the cheese mass.
Born to the mixture in a baking dish, previously moistened with water, and put it in the oven and I about en for a half hour at a temperature of 180 degrees.
Make on top of the cheesecake, spread on a beautiful cut the fat I have bit of portions. En bra, diet, dessert is ready.

The selection of protein diet as a method of weight loss is the perfect answer for the woman. Also, if there are no contraindications, you can choose the most suitable option of (protein, carbohydrate, you can " diet, etc) a number of large Swedish daily Newspapers of the varieties of this approach to nutrition. Let's go down, I have the weight of delicious – a perfect long-lasting result is guaranteed.